Pay attention to the three elements of post-moxibustion conditioning: rest, exercise, and diet. If you do well in these three aspects, the effects of moxibustion will be more ideal! 1. Ensure post-moxibustion rest. After moxibustion, especially after heavy moxibustion, it is a strong stimulus to the body, which inevitably consumes a lot of vital energy to soothe the meridians and balance yin and yang. Therefore, it is essential to ensure adequate rest and reduce unnecessary energy consumption, which is conducive to recuperation. Combined with the characteristics of modern life, the main points to achieve are: to minimize excessive work, overtime, and staying up late; to control the time spent on entertainment such as surfing the internet, playing games, and watching TV; to maintain 8-10 hours of sleep per day, as sufficient and high-quality sleep is the best way to recover vitality; and to maintain a moderate sex life. 2. Post-moxibustion exercise should be moderate. "Life lies in movement," and no therapy can replace exercise. However, the amount of exercise after moxibustion should not be too great. It is advocated to focus on gentle exercises such as walking, boxing, and sitting quietly for breathing exercises, emphasizing gradual progression and persistence. 3. Diet should be appropriate. After moxibustion, due to the smooth flow within the body and accelerated metabolism, many people will feel tired and have a strong appetite after moxibustion. At this time, it is necessary to promptly supplement high-quality protein to recover physical strength. However, avoid uncontrolled intake of large amounts of greasy and rich foods, such as fried foods, seafood, barbecue, and sweets. Also, stay away from alcohol, tobacco, spicy, and cold foods, which is what traditional Chinese medicine often refers to as "dietary restrictions." It is essential to adhere to a light and easily digestible diet. Each meal should be about 60-70% full, and you can also eat small meals frequently, especially not eating too much for dinner. For middle-aged and elderly patients, who often have hypertension, hyperlipidemia, and diabetes, the diet must be "carefully planned," and managing one's mouth is managing health.