Boosting one's immune system is directly reflected in increased resistance to illness. Individuals with low immunity often take a long time to recover from illnesses and are prone to recurrent diseases. Many people experience getting infected with every flu outbreak and catching colds easily with slight不注意climate changes. These issues are mainly related to low immunity. Improving your own immune system can prevent you from catching colds so easily. Moxibustion can effectively help you achieve the goal of enhancing immunity.
(Note: The original text contained a minor error with "不注意" which seems to be a typographical mistake. It should be "not paying attention to" in the context, but as per the instructions, the translation should not correct the original text's errors.)
It is recommended to perform moxibustion once a day, targeting 2 to 3 acupoints each time, with each acupoint being treated for 30 to 40 minutes. Rotate the points treated, with a 10-day period constituting one course of treatment, and then rest for 2 to 3 days before continuing with the next course.
(If time permits and there is a need, more acupoints can be treated with moxibustion. The specific duration should be adjusted according to one's own physical needs.)