In life, the strength of one's memory varies from person to person, and even for the same individual, there can be significant differences at different stages of life. Research indicates that a person's memory tends to strengthen with age, but after middle age, it gradually declines as age continues to increase. However, with the acceleration of modern life's pace, some young people often forget things, which is a manifestation of sub-health. These issues appear in people's daily lives, affecting the quality of life and health. Moxibustion applied to the following acupoints can effectively alleviate symptoms.
It is recommended to perform moxibustion once a day, targeting 2 to 3 acupoints each time, with each acupoint being treated for 30 to 40 minutes. Rotate the points treated, with a 10-day period constituting one course of treatment, and then rest for 2 to 3 days before continuing with the next course. (If time permits and there is a need, more acupoints can be treated with moxibustion. The specific duration should be adjusted according to one's own physical needs.)
Improving memory is key to brain health, and in daily life, one can consume more brain-healthy foods, such as: 1. Eggs: Nutritionists call them the perfect protein pattern, with a 99.7% absorption rate by the human body. A normal person only needs one egg per day to meet the body's needs. 2. Chili peppers: They have the highest content of vitamin C among vegetables, and they also have a high content of carotenoids. In addition, they can stimulate taste, increase appetite, and promote blood circulation in the brain.