Sunday, June 21, 2020
The Summer Solstice is the time when Yang energy is at its peak. Health preservation should follow the characteristic of Yang being abundant externally during summer and pay attention to protecting Yang energy. Sweating a lot in summer can easily deplete heart Qi. Moxibustion on specific acupoints allows the heat to penetrate internally, expelling the deep-seated cold pathogen from the body, achieving the goal of nourishing Yang in accordance with the season.
Apply moxibustion 4 to 5 days before and after the solar term (a total of 8 to 10 days), it is recommended to do it once a day, for 30 to 40 minutes per acupoint.