Monday, December 21, 2020
"Nourish in the dog days of summer, and replenish during the coldest days of winter." The Winter Solstice is an excellent time for nourishing Yang and moxibustion health preservation. Moxibustion at this time can better play the role of warming Yang and replenishing Qi, warming the meridians and dispersing cold, and improving the body's cold resistance and disease resistance. The effect of moxibustion on the day of the Winter Solstice is the best, but it takes a certain time for moxibustion to exert its effectiveness, so it is best to start moxibustion 4 days in advance, plus 4 days afterward, lasting for a total of 9 days.
Apply moxibustion 4 to 5 days before and after the solar term (a total of 8 to 10 days), it is recommended to do it once a day, for 30 to 40 minutes per acupoint.