Although you have 8 hours of sleep every night, you still feel tired the next day, and when studying and working, you cannot concentrate and have low efficiency. What's going on? This is the trouble caused by sub-health. Moxibustion applied to the following acupoints, taking 3-4 each day for gentle moxibustion, can help consolidate the foundation, nourish the eyes and awaken the brain, and eliminate fatigue.
It is recommended to perform moxibustion once a day, targeting 2 to 3 acupoints each time, with each acupoint being treated for 30 to 40 minutes. Rotate the points treated, with a 10-day period constituting one course of treatment, and then rest for 2 to 3 days before continuing with the next course. (If time permits and there is a need, more acupoints can be treated with moxibustion. The specific duration should be adjusted according to one's own physical needs.)
1. Maintain good living and dietary habits; 2. Strengthen physical exercise.