Cold hands and feet are a very common symptom. As the temperature drops, many people experience a general feeling of coldness and coldness in their hands and feet.
It is recommended to perform moxibustion once a day, targeting 2 to 3 acupoints each time, with each acupoint being treated for 30 to 40 minutes. Rotate the points treated, with a 10-day period constituting one course of treatment, and then rest for 2 to 3 days before continuing with the next course. (If time permits and there is a need, more acupoints can be treated with moxibustion. The specific duration should be adjusted according to one's own physical needs.)
Soaking your feet in hot water before bedtime is also a great way to warm up. Adding 30 to 45 grams of mugwort leaves to the water can enhance the effect of warming the body and dispelling cold, allowing you to sleep warmly after soaking your feet.